Looking for a natural way to revitalise your tired muscles and joint aches?

The wonders of Epsom salt have been well known for hundreds of years and has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, soothing back pain and aching limbs, easing muscle strain. Epsom salt (aka Magnesium sulphate) is the perfect addition to a relaxing bath or foot soak that can sooth tired, aching muscles.

• Magnesium sulphate (heptahydrate BP grade)

Add 1/2 cup to hot water for a foot soak or 2 cups for a hot bath.