Records of Valerian go back more than 1,000 years where it has traditionally been known as a âÂÂcalmingâ herb useful for the relief of sleeplessness. Traditionally used in Western herbal medicine to induce sleep and relive restlessness.
Traditionally used in Western herbal medicine to:
Induce sleep
Relieve restlessness
Relieve sleeplessness
Decrease excess nervous energy
Adults: Take 2 capsules one hour before sleeping, or as professionally prescribed.
NO ADDED Gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives.
CAUTIONS
Not recommended while pregnant or breast feeding.
Take two hours away from all prescription medications
WARNINGS
Always read the label and follow directions for use.
If symptoms persist, talk to your health professional.
In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.