The essence of centralising energy and focus, to ensure the maintenance of wholeness. Stimulating the inner core of one's being to take control of Life situations. It helps one to withdraw from peripheral concerns and focus on what is of primary importance. The effect is to deepen understanding of what caring for and helping a person can really mean, to know also when to stand back for that person's deeper welfare. Helpful for feelings of depletion in those whose work or Life is in the service of others.