Lavender Tasmanian is traditionally used for its calming properties and the most versatile of all Mother Nature's oils. It is useful when stress levels may be high and a few drops of its sweet balsamic notes on the pillow will soothe even small children and the elderly. It will delicately scent the air and promote a feeling of general wellbeing.

• Lavender (Lavandula angustifolia)

Diffuse: Add 6-9 drops (0.2mL-0.3mL) to the water in your diffuser.

Massage: Add 6 drops (0.2mL) to 1 tablespoon of carrier oil and massage.

Avoid using in direct sunlight.

Always read the label.

Use only as directed.

Never apply neat to the skin unless directed.

Do not ingest without the advice of a registered clinician.

Keep bottles out of reach of children.

Avoid contact with eyes.

If symptoms persist, consult your health care professional.