Sleep is crucial for our general health and well-being as well as our mental health. Any parent who has been woken upseveral times a night by their baby for months and sometimes years, will know the torture of sleep deprivation.

But getting a good night's sleep sometimes isn't as easy as making the decision to go to bed earlier. If you are going through a stressful time in your life, you can lay awake tossing and turning for hours resulting in more stress.

Stress & Sleep PM Formula contains herbs used in traditional Western herbal medicine to nourish the nervous system and help you to unwind so that you can drift off to sleep more easily.

Passionflower helps to relieve symptoms of mild anxiety and Withania is an adaptogen, a herb used to help the body adapt to stress. Chamomile is nourishing for the nervous system and often consumed as tea at night to help people relax.

Saffron as the patented Affron has been shown in studies to reduce stress and tension, induce relaxation and improve sleep quality. This makes it the perfect partner for PMS Support & Antioxidant for women who are perimenopausal or suffering from premenstrual syndrome which often affects sleep.

Lavender oil is often inhaled or added to baths as an aromatherapy oil to relieve mild anxiety, but it can also be consumed in a capsule.

• Affron® Crocus sativus (Saffron) extract 6.66mg (equivalent stigma dry 20mg)
• Passiflora incarnata (Passionflower) extract 50mg (equivalent passiflora incarnata herb dry 2.5g)
• Matricaria chamomile (Chamomile) extract 225mg (equivalent chamomile flower dry 1.8g)
• Withania somnifera (Withania) extract 225mg (equivalent withania root dry 4.5g)
• Lavender oil 80mg

Take 2 capsules one hour before bed.

<p>If symptoms persist, talk to your health professional. Do not use during pregnancy or breastfeeding unless under the guidance of your medical herbalist.</p>

<p>Store below 30°C in a cool, dry place. Use only if cap seal is unbroken.</p>

<p>Vegan-friendly, this low excipient formula is free from animal products, dairy, egg, fish/shellfish, gluten, lactose, msg, nuts, corn, coconut, oats and other grain-derived ingredients, peanuts, sulphites, soy, sucralose, wheat, yeast, magnesium stearate, stearic acid, titanium dioxide and other artificial colours, flavours and preservatives. Stress & Sleep PM Formula is also GMO-free and free from many other allergens, please contact us to find out more.</p>